Find us

All the centre-based classes take place at The Weller Centre, Amersham Road, Lower Caversham, RG4 5NA.

There is a car park and additional road parking.

Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

Health Questionnaire

Please complete this form prior to taking part in one of my classes.

Regular exercise in older age improves quality of life, making every day tasks more manageable and significantly reduces risk of falls. Also, due to increased blood flow to the brain, it can improve symptoms of irritability and forgetfulness (Y.M.C.A Fitness for older adults).

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