Classes

 COAF`s centre-based classes are held at The Weller Centre, Amersham Road, Caversham, RG4 6PF and Mapledurham Pavilion, Caversham Heights, RG4 7ER. 

N.B. It is not possible to book online. Please contact me to book a slot.

Please see TERMS & CONDITIONS for booking and payment information including bank details.

Class Details

60 + online and centre-based classes

These classes are aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for the whole session.

Mondays:

Online 9.30-10.15am

Tuesdays:

The Weller Centre: 9.45 am – 10.30 (FULL)

Mapledurham Pavilion CHAIR BASED CLASS: 2.00pm – 2.45pm

Thursdays:

Online: 9.30 am – 10.15 am

Fridays:

Mapledurham Pavilion 9.45am – 10.30am (2 spaces)

                AND                 10.45am – 11.30pm (3 spaces)

                                                   

Pay as you go

£7.00 for Centre-based classes.

£5.50 for an online class.

 £8.00 for an online class with two people sharing a screen.

£4.00 for a second class in a week.

June deals

A) £13.50 for 3 Mondays online 

B) £18.00 for 4 Thursdays online.

C) £16.50 for 3 Tuesdays at The Weller Centre or the chair based class at Mapledurham Pavilion.

         D) £16.50 for 3 Fridays at Mapledurham Pavilion      

E) £24.50 for 3 Mondays online and 4 Thursdays online 

F) £26.75  for 3 Tuesdays at the Weller Centre and 4 Thursdays online.

G) £23.25 for 3 Mondays online and 3 Fridays at Mapledurham Pavilion.

H) 25.20 for 3 Tuesdays at The Weller Centre/chair-based at Mapledurham Pavilion, and 3 Fridays at Mapledurham Pavilion.

 

Chair based class

The chair based class is partly seated and partly standing and is 45 minute in lenght (using the chair to hold on to if necessary).

It runs at Mapledurham Pavilion on Tuesdays from 2.00pm – 2.45pm (off the Woodcote Road in Caversham Heights, RG4 7LB).

Pay as you go

£7.00 For 45 minute session

June deal

£16.50 for 3 Tuesdays

Personal Training:

1-1 Zoom sessions:

£45.00: for 60 minutes
£38.00: for 45 minutes
£30.00: for 30 minute

Please add £7.00 for home visits in RG4.

Health Questionnaire

Please complete this form prior to taking part in one of my classes.

Like to know more?

If you would like Lucinda to call you, please fill in the following fields:

Like to know more?

If you would like Lucinda to call you, please fill in the following fields: