As of the 1st of September C.O.A.F. will be resuming all 3 of it`s centre-based-classes. However, they will all be held at The Weller Centre, Amersham Road, Caversham, RG4 6PF. For those driving there is a car park and plenty of roadside parking and for those catching the bus, the 27 and 29 stop right outside while other services stop eight minutes walk away.

The new outdoor session is at Clayfield Copse, Caversham Park Road, RG4 6RT.

N.B. It is not possible to book online. Please contact me to book a slot.

Please see TERMS & CONDITIONS for booking information.

never used zoom before? no problem. free technical help is at hand including a 1-1 session

Class Details

60 + online, outdoor and centre-based classes

These classes are aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for the whole session.


Online 9.30-10.10am


The Weller Centre: 9.45 am – 10.30 am AND 10.45 am – 11.30 am 


Clayfield Copse: 10.00am – 10.45am


Online: 9.30 am – 10.10 am


Weller centre: 9.45am – 10.30am 

Pay as you go

£7.00 for The Weller centre. 

£5.50 for an online class.

 £8.00 for an online class for two people training together.

£6.50 for an outdoor session at Clayfield Copse.

October deals

A) £22.00 for 4 Tuesdays  at The Weller Centre.

 B) £27.50 for 5 Fridays at The Weller Centre.

C) £18.00 for 4 Mondays online.

D) £22.50 for 5 Thursdays online.

E) £29.25 for 4 Monday online and 5 Thursday online sessions

F) £35.50 for 4 Mondays online and 5 Fridays at The Weller Centre.

G) £34.25 for 4 Tuesdays at The Weller Centre and 5 Thursdays online.

N.B. Options F and G work out at £7.75 for 2 classes a week.

Chair based class

The chair based class is partly seated and partly standing (using the chair to hold on to if necessary).

These classes are held at the newly built, hotel-style centre at Beechwood Grove, 1 Albert Road, Caversham, Reading, RG4 7AN.

There is a very pleasant bistro there where you can have a cuppa before or after your exercise session. Parking available at front and rear and the number 22 bus stop is right outside.

The sessions are 30 minutes in length and cost £4.00 to residents and £5.00 to non residents. 


 For 30 minute session

Non residents

£5:00 For 30 minute session

Personal Training:

1-1 sessions can be taken at your home and cost:

£45.00: for 60 minutes
£38.00: for 45 minutes
£30.00: for 30 minute:

Health Questionnaire

Please complete this form prior to taking part in one of my classes.