Classes

All of COAF`s centre-based classes are held at The Weller Centre, Amersham Road, Caversham, RG4 6PF. For those driving there is a car park and plenty of roadside parking and for those catching the bus, the 27 and 29 stop right outside while other services stop a few minutes walk away.

N.B. It is not possible to book online. Please contact me to book a slot.

Please see TERMS & CONDITIONS for booking and payment information including bank details.

Class Details

60 + online and centre-based classes

These classes are aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for the whole session.

Mondays:

Online 9.30-10.10am

Tuesdays:

The Weller Centre: 9.45 am – 10.30 am AND 10.45 am – 11.30 am 

Thursdays:

Online: 9.30 am – 10.10 am

Fridays:

The Weller Centre: 9.45am – 10.30am 

 

 

Pay as you go

£7.00 for The Weller centre. 

£5.50 for an online class.

 £8.00 for an online class for two people training together.

£4.00 for a second class in a week.

September deals
N.B. No classes week beginning 20th.

A) £13.50 for 3 Mondays online.

B) £18.00 for 4 Thursdays online

C) £16.50 for 3 Tuesdays at The Weller Centre

         D) £16.50 for 3 Fridays at The Weller Centre        

E) £24.50 for Mondays and Thursdays online – 3 Mondays and 4 Thursdays.

F)  £26.75 for 3 Tuesdays at the Weller Centre and 4 Thursdays online

E) £23.25 for 3 Mondays online and 3 Fridays at The Weller Centre

F) £25.20 for 3 Tuesdays and 3 Fridays at the  Weller Centre.

 

Chair based class

The chair based class is partly seated and partly standing (using the chair to hold on to if necessary).

These classes are held at the newly built, hotel-style centre at Beechwood Grove, 1 Albert Road, Caversham, Reading, RG4 7AN.

There is a very pleasant bistro there where you can have a cuppa before or after your exercise session. Parking available at front and rear and the number 22 bus stop is right outside.

The sessions are 30 minutes in length and cost £4.00 to residents and £5.00 to non residents. 

Residents


£4:00
 For 30 minute session

Non residents


£5:00 For 30 minute session

Personal Training:

1-1 sessions can be taken at your home and cost:

£45.00: for 60 minutes
£38.00: for 45 minutes
£30.00: for 30 minute:

Health Questionnaire

Please complete this form prior to taking part in one of my classes.

Please note:

There are no classes running the week beginning Monday 20th September.