Classes

All of COAF`s centre-based classes are held at The Weller Centre, Amersham Road, Caversham, RG4 6PF. For those driving there is a car park and plenty of roadside parking and for those catching the bus, the 27 and 29 stop right outside while other services stop a few minutes walk away.

N.B. It is not possible to book online. Please contact me to book a slot.

Please see TERMS & CONDITIONS for booking and payment information including bank details.

Monday 28th and thursday 31st december, online classes will run but at a slightly later start time of 10.00am.this will be done on a casual basis of £5.50 per session or £8.00 if you share a screen. no need to book in advance, invites will automatically be sent the day before.

Class Details

60 + online, outdoor and centre-based classes

These classes are aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for the whole session.

Mondays:

Online 9.30-10.10am

Tuesdays:

The Weller Centre: 9.45 am – 10.30 am AND 10.45 am – 11.30 am (not currently running)

Temporary online class 9.30 – 10.10am

Temporary 0utdoor class at Albert Road Recreation Ground, Caversham Heights, RG4 7PR 10.45am – 11.30am

Thursdays:

Online: 9.30 am – 10.10 am

Fridays:

The Weller Centre: 9.45am – 10.30am (not currently running)

Temporary online class 9.30am – 10.10am

 

Pay as you go

£7.00 for The Weller centre. 

£5.50 for an online class.

 £8.00 for an online class for two people training together.

£6.50 for an outdoor session.

May deals
N.B. No classes on 10th or 11th May

A) £18.00 for 4 Mondays online.

B) £13.50 for 3 Tuesdays online.

C) £18.00 for 4 Thursdays online. 

         D) £18.00 for 4 Fridays online.         

E) £26.00 for Mondays and Thursdays OR Mondays and Fridays online (8  sessions).

F)  £22.75 for Tuesdays and Thursdays OR Tuesdays and Fridays online (7 sessions).


Chair based class

The chair based class is partly seated and partly standing (using the chair to hold on to if necessary).

These classes are held at the newly built, hotel-style centre at Beechwood Grove, 1 Albert Road, Caversham, Reading, RG4 7AN.

There is a very pleasant bistro there where you can have a cuppa before or after your exercise session. Parking available at front and rear and the number 22 bus stop is right outside.

The sessions are 30 minutes in length and cost £4.00 to residents and £5.00 to non residents. 

Residents


£4:00
 For 30 minute session

Non residents


£5:00 For 30 minute session

Personal Training:

1-1 sessions can be taken at your home and cost:

£45.00: for 60 minutes
£38.00: for 45 minutes
£30.00: for 30 minute:

Health Questionnaire

Please complete this form prior to taking part in one of my classes.