Caversham Older Adults Fitclub

COAF is a series of small and friendly exercise classes running in Caversham specifically for ‘older adults’. Catering for those aged 60 and over, there is something for everyone!

60 + Class
Strength Work
Stretching
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what we do

About Lucinda

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

what we do

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

About Lucinda
Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

Regular exercise in older age improves quality of life, making every day tasks more manageable and significantly reduces risk of falls. Also, due to increased blood flow to the brain, it can improve symptoms of irritability and forgetfulness (Y.M.C.A Fitness for older adults).

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Springtime outdoor sessions.At Clayfield Copse recreation ground, Caversham Park Road, RG4 6AA.

C.O.A.F. will be offering outdoor classes on Tuesday mornings from 10.45am - 11.30am.  STARTING FROM TUESDAY 30th MARCH 2021.

They are run on a pay-as-you-go basis as they are weather dependent and cost £6.50 per session. Please contact Lucinda for more information 07900906056 or lucinda@coaf.co.uk

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