Caversham Older Adults Fitclub

COAF is a series of small and friendly exercise classes running in Caversham specifically for ‘older adults’. Catering for those aged 60 and over, there is something for everyone!

what we do

About Lucinda

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

what we do

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

About Lucinda

Don't risk turning into a couch potato over the Christmas period.Keep your fitness regime going with COAF`s casual sessions between Christmas and New Year.

COAF will offer two casual session between Christmas  and New Year at the cost of £5.50 per class. Monday 28th December 10.00am - 10.40am and Thursday 31st December 10.00am - 10.40am. No need to sign up or commit in advance. All online customers will automatically receive an invite the day before.