Caversham Older Adults Fitclub

COAF is a series of small and friendly exercise classes running in Caversham specifically for ‘older adults’. Catering for those aged 60 and over, there is something for everyone!

60 + Class
Strength Work
Stretching
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what we do

About Lucinda

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

what we do

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

About Lucinda
Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

Regular exercise in older age improves quality of life, making every day tasks more manageable and significantly reduces risk of falls. Also, due to increased blood flow to the brain, it can improve symptoms of irritability and forgetfulness (Y.M.C.A Fitness for older adults).

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WEBSITE DESIGN BY FROG MARKETING
June 2022

The Thursday Bank Holiday (2nd) online class will be running and is included in the June deal.

There will be just one class running on Bank Holiday Friday 3rd June which will be the 9.45am at Mapledurham Pavilion. This has NOT been included in the June deal. Anyone can attend and the fee will be £7.00 for pay-as-you-go, £5.50 if you have bought a deal or £4.00 if it is your second attendance of the week

N.B. NO CLASSES WEEK BEGINNING 13TH JUNE AS I AM ON HOLIDAY.

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Like to know more?

If you would like Lucinda to call you, please fill in the following fields: