Caversham Older Adults Fitclub

COAF is a series of small and friendly exercise classes running in Caversham specifically for ‘older adults’. Catering for those aged 60 and over, there is something for everyone!

60 + Class
Strength Work
Stretching
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what we do

About Lucinda

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

what we do

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

About Lucinda
Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

Regular exercise in older age improves quality of life, making every day tasks more manageable and significantly reduces risk of falls. Also, due to increased blood flow to the brain, it can improve symptoms of irritability and forgetfulness (Y.M.C.A Fitness for older adults).

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Don't risk turning into a couch potato over the Christmas period.Keep your fitness regime going with COAF`s casual sessions between Christmas and New Year.

COAF will offer two casual session between Christmas  and New Year at the cost of £5.50 per class. Monday 28th December 10.00am - 10.40am and Thursday 31st December 10.00am - 10.40am. No need to sign up or commit in advance. All online customers will automatically receive an invite the day before.