Caversham Older Adults Fitclub

COAF is a series of small and friendly exercise classes running in Caversham specifically for ‘older adults’. Catering for those aged 60 and over, there is something for everyone!

what we do

About Lucinda

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

what we do

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

About Lucinda

Don't risk turning into a couch potato over the Christmas period.Keep your fitness regime going with COAF`s online sessions between Christmas and New Year.

COAF will offer two online sessions between Christmas  and New Year at the cost of £5.50 for one class or £9.50 for both OR £8.00 for two people sharing a screen. Tuesday 28th December 10.00am - 10.45am and Thursday 30st December 10.00am - 10.45am. No need to sign up or commit in advance. All online customers will automatically receive an invite the day before.

Like to know more?

If you would like Lucinda to call you, please fill in the following fields:

Like to know more?

If you would like Lucinda to call you, please fill in the following fields: