Caversham Older Adults Fitclub

COAF is a series of small and friendly exercise classes running in Caversham specifically for ‘older adults’. Catering for those aged 60 and over, there is something for everyone!

60 + Class
Strength Work
Stretching
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what we do

About Lucinda

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

what we do

Classes

All classes include pulse raising, mobility, balance, strength and stretching exercises more...

Contact

If you have any questions or you'd like to book onto a course you can get in touch here...

About Lucinda
Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Find out more
Lucinda
LucindaFounder & Trainer

Regular exercise in older age improves quality of life, making every day tasks more manageable and significantly reduces risk of falls. Also, due to increased blood flow to the brain, it can improve symptoms of irritability and forgetfulness (Y.M.C.A Fitness for older adults).

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New Classes at Mapledurham Pavilion, Caversham Heights.From the week beginning 24th January 2022

A chair based class on Tuesdays from 2.15am - 2.45pm

A 60+ class on Fridays from 11.15am - 12.00noon FULL

AND                                        12.15pm - 1.00pm

Please visit the 'classes' page for more information or call Lucinda on 07900906056

Like to know more?

If you would like Lucinda to call you, please fill in the following fields:

Like to know more?

If you would like Lucinda to call you, please fill in the following fields: