C.O.A.F. run small and friendly exercise classes based in Caversham, and Caversham Park Village,which are specifically for ‘older adults’. The current age range is 58 – 96 and all classes will include pulse raising, mobility, balance, strength and stretching exercises.
The sessions run on Tuesdays are at The Milestone Centre, Caversham Park Village, RG4 XPF and the Fridays at: Archway Road, Caversham, Reading, RG4 8HX (behind Waitrose).
Parking is available free of charge at both venues.
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The 60+ class is aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for most of the session.
Tuesday 10.15 am – 11.00 am
Friday 10.00 am – 10.45 am.
Cost: £27.00 for a six week term (£4.50 a session) or `pay as you go` for £6.00. If you attend both classes in a week the second is just £3.00.
Chair based class:
The chair based class is partly seated and partly standing (using the chair to hold to if necessary).
Friday 11.00 am -11.30 am.
Cost £20.00 for a six week term (£3.33 a session) or pay as you go for £4.50
1-1 sessions can be taken at your home and cost:
£43.00 for 60 minutes
£36.00 for 45 minutes
£28.00 for 30 minutes