Classes

C.O.A.F. run small and friendly exercise classes based in Lower Caversham, and Caversham Park Village, which are specifically for ‘older adults’. The current age range is 58 – 96 and all classes will include pulse raising, mobility, balance, strength and stretching exercises.

60 + classes

These sessions run on Tuesdays are at The Milestone Centre, Caversham Park Village, RG4 XPF and the Fridays at: The newly refurbished Weller Centre, Amersham Road, Lower Caversham RG4 5NA

Parking is available free of charge at both venues.

The 60+ class is aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for the whole session.

 Tuesdays (Milestone centre):

 9.45am – 10.30am  FULL

 and 10.45am – 11.30am 2 Places available

Fridays (Weller centre) 9.45am – 10.30am 1 place available

Cost: £27.00 for a six week term ( £4.50 a session) or `pay as you go` for £6.00. If you attend both classes in a week the second is just £3.00.



Chair based class:

Chair based class The chair based class is partly seated and partly standing (using the chair to hold on to if necessary).

This class runs at Church House, Church street, Caversham, RG4 8AX where there is a lift to take you up to the first floor.

Tuesdays 2.30pm –  3.00pm 3 PLACES AVAILABLE

 

There is ample parking behind Waitrose and limited parking for the less mobile directly behind Church House.

Cost is £20.00 for a six week term (£3.33 a session) or pay as you go for £4.50



Personal Training:

1-1 sessions can be taken at your home and cost:

£43.00 for 60 minutes
£36.00 for 45 minutes
£28.00 for 30 minutes