C.O.A.F. run small and friendly exercise classes based in Lower Caversham, and Caversham Park Village, which are specifically for ‘older adults’. The current age range is 60 – 83 and all classes will include pulse raising, mobility, balance, strength and stretching exercises.
60 + classes
These sessions run on Tuesdays are at The Milestone Centre, Caversham Park Village, RG4 XPF and the Fridays at: The newly refurbished Weller Centre, Amersham Road, Lower Caversham RG4 5NA
Parking is available free of charge at both venues.
The 60+ class is aimed at encouraging individuals to stay active and independent in retirement and participants will be standing for the whole session.
Tuesdays (Milestone centre):
9.45am – 10.30am FULL
and 10.45am – 11.30am 4 Places available
Fridays (Weller centre) 9.45am – 10.30am 3 place available
Cost: £27.00 for a six week term ( £4.50 a session) or `pay as you go` for £6.00. If you attend both classes in a week the second is just £4.00.
Chair based class:
The chair based class is partly seated and partly standing (using the chair to hold on to if necessary).
NOT CURRENTLY RUNNING
1-1 sessions can be taken at your home and cost:
£43.00 for 60 minutes
£36.00 for 45 minutes
£28.00 for 30 minutes