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Lucinda has many years experience in exercising older adults and has a wealth of knowledge around illnesses and conditions that come with older age… Read more
LucindaFounder and trainer
Regular exercise in older age improves quality of life, making every day tasks more manageable and significantly reduces risk of falls. Also, due to increased blood flow to the brain, it can improve symptoms of irritability and forgetfulness (Y.M.C.A Fitness for older adults).